The IBS Mind-Body Recovery Blueprint:

The 5 Biggest Mistakes People with Ongoing IBS Symptoms Make When Trying Mind-Body Healing That Keep You Trapped in Daily Digestive Issues, Afraid to Eat, and Wondering If You’ll Ever Have a “Normal” Gut Again (Even If You’ve Tried Every Diet and Test Out There)

What you'll get:

• A clear, compassionate roadmap to the 5 most common mind-body healing traps for IBS.• Simple tools to shift from quick-fix mindsets to steady, sustainable healing.• Emotional regulation strategies so symptoms don’t hijack your reactions.• Gentle steps to re-expand your life without being ruled by gut anxiety.• A fast-track way to stop knowing everything—but feeling better instead.

Are you ready to overcome IBS?

I’m Austin Formo, someone who’s lived through the chaos of IBS myself—diets, tests, endless content, and still flare-ups. I created The IBS Recovery Blueprint to help you avoid the same exhausting loops and start calming your gut—with kindness, not restriction.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Discover why treating mind-body healing like a quick fix only keeps your digestive system stuck—and what to do instead.
Day 2: Learn how forcing a “think-your-way-out” mindset keeps your nervous system in fight-or-flight—and what true emotional processing looks like.Day 3: Uncover why avoiding travel, movement, or meals shrinks your world and amplifies sensitivity—and how to reclaim trust with your body.Day 4: Find out why endless gut-health research doesn’t heal symptoms—and how to move from knowing to doing.Day 5: Understand why treating healing like a side hobby keeps flare-ups returning—and how to make healing a daily habit that sticks.

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Within the next minute or two, you're going to get an email from me ({Your Name}).This email contains instructions to get started with our {{EEC Name}}, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)